World Sleep Day takes place on March 13th. The campaign is led by the World Sleep Society in collaboration with the World Association of Sleep Medicine (WASM). It is a global event that raises awareness about the importance of sleep, and encourages people to commit to improving their own sleep habits.
As we know, sleep is vital for our physical and mental health. Lack of sleep lowers your immune system and can lead to obesity, diabetes, heart disease, and depression. It can also be bad for your social life because fatigue can make it hard to concentrate or have fun.
What is World Sleep Day?
From 1st until 3rd of March, a big part of internet is full of advice about how to get more sleep. World Sleep Day is an annual international initiative that focuses on the importance of sleep. The theme for 2018 is “Everyone should sleep well.” The goal is to get people interested in promoting and supporting healthy sleep patterns.
Participants will be able to access sleep information and be more informed about the real benefits of sleep. The #HaveGoodSleepDay tag is the main theme for the day and participants can share photos of what they did during the day and tag it with #HaveGoodSleepDay
Why is sleep important?
-Your energy is wasted if you sleep less than seven hours a night
– You are less productive and it’s harder to learn
– Sleep deprivation could result in physical illness
-Lack of sleep affects your ability to work It’s not a good idea to sleep more than 8 hours because you need to maximize sleep time for optimal results.
Also, it takes about 20 minutes to fall asleep, so you need to get enough sleep to get all the energy you need. If you want to take advantage of the time that you have, set a bedtime ritual to make sure you get enough rest.
How to make the most of your sleep
We have compiled a few tips to help you make the most of your sleep, starting from the day you were born. Teach your baby to nap while awake. Infants can be tired and may need to take frequent naps. Teach them to fall asleep to the sound of their own music.
Get your baby interested in playing with toys during awake times, to prevent them from getting frustrated and tired by going to sleep before their little bodies are ready. Watch out for blue light. Keep your laptop and phone out of your baby’s room as much as possible to avoid them getting used to screens.
When you are using your phone or tablet, ask a loved one to “turn off the blue light!” Check your baby’s crib. Adjust it to promote good sleep habits, like the crib’s position. And remember to make sure it is completely dark.
Make a habit of going to bed at the same time each night and getting up at the same time each morning
Go to bed 30 minutes earlier and you could: Slash your risk of getting diabetes Control your blood pressure Cut your risk of obesity Reduce your risk of cardiovascular disease Increase your ability to focus Strengthen your immune system Increase your energy .
Grow new brain cells Improved memory and learning To get in touch with the World Sleep Society and know more about the campaign, visit World Sleep Day.
Establish a bedtime routine
Start your day by meditating or reading a book, or at least turning the lights off at a reasonable time. During the day, start doing activities that promote productivity, rest, and relaxation, such as going for a walk, jogging, yoga, taking a bath, or reading a book. Some simple suggestions: Eat healthily Eating healthy foods will boost your energy and leave you feeling less fatigued at the end of the day. Fatty or spicy foods can make you drowsy so be sure to cut them out. A good breakfast is a low-fat yogurt with an apple and walnuts. Get regular exercise Health experts recommend between 150 minutes and 300 minutes of moderate-to-vigorous physical activity every week.
Going for quality over quantity
It is important that you dedicate some time for your sleep. It is recommended that adults sleep for 7 to 9 hours a day. Here are three ways to get your sleep on point: Setting aside time for sleep. It’s important to get enough sleep so that your body can properly rest.
It’s important to get enough sleep so that your body can properly rest. Avoid staying up late. Going to sleep at the same time every night is best for your body.
Going to sleep at the same time every night is best for your body. Keep devices out of the bedroom. A lot of us will be able to sleep better and longer if our smartphones, tablets and televisions are not in the bedroom. Everyone deserves a good night’s sleep!
So, remember to try some of the tips above to improve your sleep quality and be a happy person throughout the day.