Pros and Cons of Eye Masks

pros and cons of eye masks

Many people don’t get enough sleep each night. Lack of sleep can not only affect your body but also make you sluggish. It affects your brain functions and slows down the productivity of work. To get a sound and deep sleep at night, sleeping eye masks come in handy.

Sleep eye masks are a useful sleep aid, which can be a great blessing for people who suffer from sleep disorders. There are many benefits of sleep eye mask; it gives you a natural rest , as it is comfortable blindfolds and improves sleep in many ways.

There are heaps of reasons why eye mask is beneficial. Some significant benefits of this fantastic product are below:

  1. It Blocks Light

As per research, quality of sleep matters more than the quantity of sleep. So, if you want to get quality sleep, firstly, you need to modify your sleeping environment.

  1. Protects Your Skin

Sleeping eye masks made from soft material are superb for those who possess sensitive skin. It is also best for those having severe skin conditions such as eczema.

  1. Prevents Wrinkles

Usually, there are sleep imprints that you see on your face , when you wake up; it can lead to wrinkles. Sleeping masks protect the skin around your eyes where people get the wrinkle lines first.

  1. Avoids Acne

If you have sensitive skin with acne problems, you can choose a mask made from 100% natural material like cotton or silk. Using a mask will help you to improve bedtime habits that will yield a positive impact on your acne.

  1. Effective for Dry Eyes

Sleeping eye masks are beneficial for people who have dry eyes. Suffering from dry eyes is very dangerous, the side effects of this condition can also be reduced , with the help of an eye mask.

  1. Reduce the Time to Fall Asleep

It helps the body to figure out when it is time to sleep or wake up based on the amount of light. The darker the surrounding environment, the more melatonin body reproduces to put you into a deep sleep.

  1. Fights With Insomnia

Our brains associate darkness with sleep; eye masks are best for fighting with insomnia and anxiety. It will make it impossible for you to open your eyes and look at the distractions which occur around you.

  1. Best for Puffy Eyes

There can be a lot of reasons behind puffy eyes; it can be due to lack of sleep or eye allergies. The good news for those who are depressed due to their puffy eyes is that there are sleep eye masks specially designed to soothe your eyes.

  1. Reduces Swelling

Many things cause swelling on your face. It may be due to lack of sleep and many other reasons. There is a line of gel eye masks which will give your eyes an amazing and soothing experience to reduce swelling if sleep-related issues cause it.

  1. Relieves Sinus

A sleeping eye mask is one of the best remedies for sinus pain and headaches. Sleep eye mask relieves sinus pain because it is 100% natural, safe and therapeutic remedy.

  1. Provide Pain Relief

It is especially helpful for people who have Lagophthalmos, which is an inability to close their eyes entirely during sleeping.

  1. Best for Your Travel

Sleeping eye masks act as traveling companion no matter wherever you are going. Even if you are away from the comfort of your bed or travelling at high altitudes, sleeping eye masks will help you to feel relaxed. You can also use it any time of the day as it will block out all the light.

  1. Safe and Convenient

Unlike sleeping pills, eye masks are secure and completely free from any side effects. Medical sleeping aids have adverse impacts on your body, and you can get addicted to pills. On the other hand, they are risk-free and much better for your health in the long run.

  1. Weightless and Washable

Sleep eyes masks help to fall asleep without feeling any burden on eyes because they are weightless. It is easier than ever to keep them hygienic and clean because sleep masks are also easy to wash.

  1. Affordable and Cheap

Sleep eye masks are fairly cheap and ensure a good night sleep. It is available according to all face shapes and sizes. The structure design you choose should be suitable for face and nose shape.

16. Helps hydrate the eyes

Plus, some people can’t fully close their eyes when they sleep. This causes their eyes to get dry. With the help of a sleep mask that has been specially designed to keep the eyes hydrated, people with this condition can sleep much better.

Are sleep masks bad for your eyes

Seep masks are very safe and have no dangerous side effects that you should worry about. However, you should take into consideration that if you have long eyelashes or extensions then use a 3D sleep mask that will protect them and will not cause any discomfort to you.

Another thing – if you’re prone to acne then choose a sleep mask made from breathable material. Silk sleep masks are perfect for that and feel amazing on your skin and eyes.


Sleep masks have many benefits that easily outweigh the few cons they have. Best of all, they’re very effective in helping you get that deep sleep that your body needs every night. They’re also perfect if you’re looking for an affordable and risk-free option to improve the quality of your sleep.

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Hello, my name is Vicky, I am a blogger and a mom of one beautiful daughter. I love travelling and most important of all, I love getting good quality sleep. I am in the hunt everyday for information that will improve the quality of sleep, and would love to share with you. Cheers!

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