Do you normally feel a kink on your back once you get up? Do you experience sleepless nights due to back pains? Well, you are not the only one having difficulty sleeping.
Ideally, a vast majority of people who complain about back pains in the morning often suffer from chronic or severe back aches. If you are unsure of the pain, then you should know that the pain always lasts for about 3 months.
But what causes back pains? There are myriads of factors that can lead to back pains. Perhaps, one of the least known causes is the type of mattress that you sleep on. While this might seem as a small factor to consider, it’s important to remember that back pain affects the quality of your sleep, which ultimately affects your overall productivity.
So, regardless of whether you are experiencing mild or chronic pain in either your lower or upper back, one of the best ways of alleviating the pain is to be proactive in finding a formidable solution. This means that you should get your hands on a mattress that best supports your back in a bid to alleviate your pain.
Is Latex Mattress Good For Your Back Pain?
Before delving deeper into the nifty-gritty of this question, the answer is yes. Latex mattresses are ideal for relieving back pain. But how can you know that a particular mattress is good for your back pain? You might be wondering.
Well, although it might seem less relevant, it’s worth mentioning that getting your hands on the ideal mattress could make a world of difference between being productive and being inefficient.
That said, if you are a back sleeper, you should always go for a mattress that best supports your back. This way, you will be guaranteed maximum comfort while sleeping. The good news is that you are guaranteed of these elements in a latex mattress.
Even so, before diving into buying the first latex mattress that you set your eyes on, there are some things that you should keep in mind. With these elements at hand, you are rest assured of making your buying process less complicated.
· Know That Latex Mattresses are Made Differently
Just like any other product, latex mattresses come in different brands. Sue to this, you can expect different brands to manufacture their latex mattresses differently. While identifying a formidable latex mattress that can best sooth your back pain can be daunting, you should always buy your mattress from a reputable company.
Unlike latex mattresses made of pure natural latex, some latex mattresses are manufactured with synthetics, fillers or petrochemicals. Coupled with the fact that these latex mattresses will wear off rapidly, it’s worth mentioning that they don’t have the comfort that you are looking for to release your back pain.
· The Density Level of Your Latex Mattress Matters
Ideal latex mattresses that can be used to offset back pain are neither too soft or too hard. They have a perfect balance between the two.
The good news is that top notch latex mattress manufacturers always produce custom mattress for comforting your back. Therefore, if you are fond of sleeping on your back and you are experiencing back aches in the morning, you can have the latex mattress manufacturer make you a mattress with the ideal density that can comfortably handle your back.
Even more, you can go ahead to ensure that the manufacturer makes the firmness if your mattress appropriate in each side. This way, the mattress can comfortably handle your partner who is experiencing back pain in the morning.
· You Should Give Your Body Ample Time to Adjust to the New Mattress
If you’ve been experiencing chronic back pain, you should experience a different sensation once you acquire a new latex mattress. However, some people don’t. Other people might require more time to realize that they no longer wake up with a stiff or sore back.
So, ensure to give your body enough time to adjust to your new latex mattress. After all, you have all the time to know whether your new mattress is effective in eliminating or reducing your back pain. If not, you can as well adjust the density of your latex mattress whenever you need.
How To Identify The Best Density For Your Latex Mattress
It’s one thing to get your hands on a formidable latex mattress and another on getting a latex mattress with the desired density. However, how should you know the ideal firmness of a latex mattress? And why should you consider the density of a latex mattress?
Basically, the density of a latex mattress will determine whether you will have back pains or not. Too much firmness will cause a stiff back in the morning and a less dense latex mattress will equally cause back pains.
Ideally, when purchasing a latex mattress for your back pain, you should ensure to check the firmness of the mattress. This is indicated by the ILD found on the mattress. ILD, which stands for Identification or Impression Load Deflection, gives a clear indication of how firm a particular mattress is.
All latex mattresses have a density between 20 IDL and 45 IDL. So, if you are a back sleeper experiencing back pain, it comes highly recommended to get your hands in a firm or medium firm latex mattress. But why? You may wonder.
Typically, such mattresses are known to offer quality support to your back when sleeping, which is comforting to your back. At the same time, these mattresses often recover much faster once you are out of your bed due to the natural latex used as the main material.
Thanks to the resilience of latex mattresses, you can be guaranteed that you won’t experience any bumps, Indentations and bumps when you return to your bed. Remember that bumps, lumps and indentations are the main causes of back pain in mattresses.
Check our list of the Best Latex Mattresses on the Market 2020:Reviews & Buyer Guide
If you are experiencing chronic back pain, switching to a latex mattress is perhaps in your best interest. Take a closer look at your mattress. Is it sunken? Then, you should ditch it and buy a latex mattress
Always remember that each night you spend on a poor quality mattress you are continuously damaging your spinal cord. And with a poor spinal structure, you will not be productive enough. The best and cheapest solution is to hit the market for a quality latex mattress that can make you more productive by alleviating your back pain.