Is a Spring Mattress Good for Health?


sis spring mattress good for backpain?

Unlike the past decades, choosing a mattress today can be quite daunting. Once you walk into a mattress store, you will be confused at the myriads of brands to pick from. Choosing the ideal mattress is essential in ensuring that you not only sleep peacefully, but wake up to be productive as well. But how do you choose a formidable mattress?

In order to get your hands on the ideal mattress, it’s imperative to ensure that you first identify your sleeping needs as an individual. This way, you will be able to match your needs with a particular type of mattress.

Spring mattress is one of the most popular mattresses in the market today. And just like any other mattress, spring mattresses have both advantages as well as disadvantages with regards to the type of material used to make the mattress.

At the same time, spring mattresses come with a number of subcategories. These categories can be confusing to some sleepers, who want to enjoy a peaceful night in a comfortable mattress. Even so, when determining whether a spring mattress is good for health, it’s of utmost importance to check different attributes of the mattress.

Is a spring mattress good for health?

Widely known as a traditional mattress, spring mattress was first invented by Heinrich Westphalia in 1871. For quite some time now, spring mattresses have taken the mattress market by storm.

Although the mattress has been around for a long time, it has undergone a number of changes, with a vast majority of the changes taking place in the 19th century. Even so, spring mattresses still come with a number of crucial features including the coil support system. Apart from the support system, spring mattresses today feature a number of new technologies which have enhanced the durability and comfort of the mattress.

Today, spring mattresses remain popular among consumers, mainly due to their low prices. However, as more advanced mattresses are being invented, spring mattresses are quickly falling out of favour. This does not mean however that it is bad for your health.

Parts of a Spring Mattress

Just like other mattresses in the market, an innerspring mattress comes with a number of layers. They include the comfort layer, the core and the foundation.

Let’s have a look at each layer in detail.

The Comfort Layer

As the name suggests, this layer has been designed to ensure your comfort. It has been made with high quality materials such as latex and memory foam.

However, this is not the case for all spring mattresses. Some innerspring mattresses come with wool or cotton, in place of latex and memory foam. Ideally, this layer ensures that sleepers don’t feel the impact of the spring coils underneath. With this layer, you are guaranteed of a comfortable night’s sleep which is healthy.

The Core

This is the second layer, directly beneath the comfort layer. The core basically houses the coil spring system, which forms the basics of the mattress. However, the type and number of springs will vary for different types of innerspring mattresses.

Below is a detailed review of the common types of support systems that you can find in a spring mattress.

  • Bonnell Coils: Bonnell coils are quite easy to recognize. They come in an hourglass shape with a broad top and a thin middle part. When you buy new spring mattresses today, chances are that you won’t find a Bonnell coil in it. This is because newer models have stopped using this type of spring since they tend to break with ease. Additionally, they aren’t effective in offering the type of support that other springs do.
  • Continuous Coils: Just as the name suggests, continuous coils are made from a single piece of wire that have been molded to a coil. Unlike the Bonnell coil, continuous springs are more study.This makes them more durable. However, one downside to this spring is that it has a lot of motion, making it not a good option for couples.
  • Offset Coils: These coils are base coils that are made up of individual coils that have been molded closely together. Although these coils are formidable in offering the much needed support, they often are too firm for comfort.
  • Pocket Coils: These are the latest types of support systems found in newer spring mattresses. Unlike other types of coils, the pocket coils are made from individual coils made relatively from individual wires. At the same time, these coils have uniform thickness and width all along.

The name pocket is derived from the fact that these coils are wrapped in fabric material such as wool or cotton.

The best thing about this support system is that they are designed to offer support and relieve pressure in a particular region of the body such as legs, shoulders and hips. This way, you are less likely to wake up with back pain when sleeping in a mattress that has pocket coils.

The Foundation

This is the third and final layer that you will find in a spring mattress. Typically, the foundation is designed to not only support the spring at the core, but to ensure that the structure of the mattress is not compromised.

Due to this, the foundation is always made of a rigid material such as foam or wool or a combination of the two. When buying a spring mattress, it’s of utmost importance to ensure that it comes with the foundation. At the same time, it’s of paramount importance to ensure that the foundation is made of a high quality material that is durable.


Spring mattresses come with a number of features. At the same time, the three layers ensure that you sleep comfortably. Even so, unlike memory foam mattresses, spring mattresses don’t offer the contouring feature, which is crucial for relieving pain. At the same time, spring mattresses don’t conform to your body, making it less comfortable.

While these are some of the downsides to this memory, they alone do not make it a bad mattress to sleep on. So, is a spring mattress good for health? Depending on your preferences and needs, the answer is yes.

Spring mattresses don’t offer the contouring of memory foam; therefore, they don’t provide the same pain relief as a foam bed. They do tend to be more breathable than traditional memory foam, but more advanced foam beds can solve this problem.

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Hello, my name is Vicky, I am a blogger and a mom of one beautiful daughter. I love travelling and most important of all, I love getting good quality sleep. I am in the hunt everyday for information that will improve the quality of sleep, and would love to share with you. Cheers!

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