The reply is…. it depends! Although there are good guidelines that you can adhere to, you should also consider your individual preference and the recommendations of your doctor (if any).
First things first: if you’re buying a weighted blanket as part of your therapy on the doctor’s recommendation, occupational therapist, or any other healthcare professional, enquire from them on the suitable weight you should go with.
Or better yet: enquire from them if they have a weighted blanket that you can borrow and try. Most therapists usually store a set of weighted blankets on standby to provide as a resource.
If they have it, borrow it and carry out a “test drive”, to get a feel of the blanket. This will help you ascertain which blanket fits you best, and to see what kind feels best, offers the most rest, and lessens your stress.
How do you select a Weighted Blanket on your own?
What if you purchase a weighted blanket by yourself? How do you find out how much weight should be perfect in a weighted blanket?
In such a case, it all depends on your individual preferences.
Usually, it’s suggested that clients should select a weighted blanket that’s between 7% and 12% of the weight of their body.
If you’re uncertain about what works best for you, it’s suggested that you round off and select the heavier and larger blanket. Most people tend to get better results this way. First, let’s understand what a weighted blanket is.
What is a Weighted Blanket?
Sometimes referred to as an anxiety blanket, a weighted blanket, just like the name implies, is a blanket made to be hefty (from 5-30 pounds). When you cover yourself with a weighted blanket, you can feel the pressure because of its weight.
It’s usually manufactured from 6 by 6-inch sewn squares infused with tiny glass, plastic, or poly pellets in them to give the blanket the weight. The blanket’s exterior comes in numerous designs and styles.
So, How Heavy Should The Weighted Blanket Be?
Now that you understand what a weighted blanket is, you may be wondering, “how hefty is the weighted blanket supposed to be?” and “is it just a matter of choice?” If you want to buy one for a family member or personal use, there are a couple of factors to consider.
The weight of the blanket depends on the one using the blanket. Is it an adult, your pre-teen, or teenager? A great way to ascertain the blanket weight that you should choose is to adhere to this rule: multiply the user’s body weight by 10%, then add one or two pounds as per your preference.
How Heavy Should a Weighted Blanket be for a Child?
Don’t use a weighted blanket on infants. This is because infants are physically incapacitated to bear the weight of a hefty weighted blanket. Therefore, a weighted blanket isn’t safe for babies and shouldn’t be used on them.
Toddlers aged 1-3 years old
Check with your doctor or occupational therapist before you use a weighted blanket on kids. Get 10% of the weight of their body to calculate the precise weight of the weighted blanket for toddlers. Then, add or reduce one pound based on what the kid prefers.
For toddlers, a small-sized weighted blanket is an ideal choice. Always ensure that toddlers use weighted blankets with adult supervision. Then, observe the reaction of the toddler. If the toddler indicates signs of being uncomfortable, cease using the weighted blanket on them instantly.
Kids aged 6 years and above and 3 to 5 years old preschoolers
As a general rule, the weight of a weighted blanket should be 10% of your body’s weight. It also applies to kids aged three years and above. If you want to figure out the weight of a weighted blanket for kids this age, take 10% of the weight of the child, and add or reduce by up to two pounds.
Before using a weighted blanket on toddlers, first, talk to your doctor. As you use the weighted blanket on them, watch how they respond to it. If they indicate constant signs of discomfort and breathing difficulties, change the weight of the weighted blanket or cease using it.
How Heavy Should a Weighted Blanket be for a Couple?
Sharing a weighted blanket between two partners is very common. This is perfectly fine provided both persons feel cozy with the blanket’s size and weight, whether it’s a king, queen, or any other size.
Alternatively, the blanket’s weight and its efficiency widely rely on the person using the blanket. Sharing weighted blankets with family members or friends who are dramatically different in size isn’t recommended.
For example, a parent sleeping together with a kid shouldn’t put their 25-pound blanket on top of a 40-pound kid. On the other hand, a 240-pound grown-up cannot benefit from a kid’s 6 or 8-pound weighted blanket.
Two people of the same size may find it helpful to try each other’s blankets to see if diverse weights work well for them. It’s always a matter of what you prefer while also considering the weighted blanket chart outlined below.
As a rule of thumb, if two people are of the same size, selecting the perfect weighted blanket for couples may be calculated through getting their mean weight and purchase the blanket depending on the 10% rule.
Also Check: What are the Advantages of Weighted Blankets?
Weighted Blanket Weight Chart Kg
|Weight of the User||Weight of the Weighted Blanket|
|Not more than 25 kg||The kid’s blanket should weigh 2.2 kg|
|25 to 55 kg||
|55 to 80 kg||
|80 kg and above||
Can a Weighted Blanket be too Heavy?
Research has indicated that a weighted blanket can offer a myriad of benefits securely up to 35 pounds. Usually, it’s good to follow the rule of selecting a weighted blanket that’s anywhere between 7 and 12%of the weight of your body.
Although you may assume that heavier is always better, this is false. If the weight of the blanket gets to 35 pounds, various health concerns come up. At some point, it’s not just the blanket that becomes uncomfortable but it can restrict you and begin limiting your blood flow. Not only will it prevent you from falling asleep, but it’ll have undesirable health effects.
If you can, select a weighted blanket that’s 10% of the weight of your body or is one or two pounds heavier. With this, you’ll get the most out of your weighted blanket and if you experience the deep touch pressure, it’ll soothe you and make you relax.
It’s also worth noting that a weighted blanket will possibly make you sleep hotter if you prefer to sleep hot. Find one that has moisture-wicking features and search for other innovative ways to keep chilly during the night.
Weighted blankets have a myriad of advantages that may soothe and relax you as you fall asleep. If you’re one who experiences nervousness, sleeping disorder, or restless leg syndrome, or you just want to be as comfortable as a bug in a mat, you’ll possibly love a weighted blanket’s effects.