A weighted blanket is a type of therapeutic blanket that is made with various weights sewn into the fabric to provide deep touch pressure to calm and soothe. The science behind this claim comes from the theory that the weight on top of your body, or even just holding a warm, heavy object can help release serotonin and melatonin hormones which are both mood-boosting chemicals.
Here, are some things you should know about weighted blankets before you buy one.
What is a weighted blanket?
A weighted blanket (or blanket with something weighing it down) is a blanket with something (not just in the material) placed under the fabric, so that the fabric is heavier than the blanket itself. You could think of it as something like a pillow that is made from a strong and sturdy fabric but has a layer of fabric which is lighter than the actual blanket itself.
Is there any research to support the use of weighted blankets? Yes, there is research. A couple of studies have found that weighted blankets can be used to improve sleep in children and adults with autism. In some studies, the weighted blankets can actually be helpful for people with ADHD, too. How can weighted blankets help me sleep better?
Are weighted blankets worth the investment?
On the one hand, yes, weighted blankets can help ease anxiety and stress. On the other hand, you should be cautious about what you get for the price. “We recommend a weighted blanket that’s only $100, which you can get from a great brand like Warm&Co. You need to be mindful of your budget,” says Dr. Debra Bidwell, a clinical psychologist with Ridgewell Psychology.
“People can get them for more than $200.” Weighted blankets can also not come cheap. The average price is $95, according to the American Society for Metabolic and Bariatric Surgery. A 50-pound weighted blanket is a cheaper option, but still more expensive than an average weighted blanket. However, your money can buy you comfort. “They work great for anxious people or people who want to feel safe or secure.
Where can you buy them?
Weighted blankets are available in all shapes, sizes, colors, and materials on Amazon, and they are also sold at several retailers like Crate & Barrel, REI, and even Bed, Bath & Beyond. However, as the weighted blanket guide on the Sleep Shop explains, weighted blankets are most commonly used by physical therapists for patients who suffer from chronic pain, trauma, or muscle tension.
The Sleep Shop also reports that weighted blankets are popular among people who have anxiety disorders, including obsessive compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD), and social anxiety disorder. These blankets can also be helpful for children who suffer from bedwetting, fevers, and nightmares, the sleep shop states.
Who should get a weighted blanket?
Weighted blankets aren’t just for children with autism or sleep disorders, although those conditions are often the impetus for their purchase. The weighted blankets range from 7 pounds all the way up to over 100 pounds and are typically between 5-13 inches wide. If you’ve had a really bad night and need some relief, weighted blankets are an excellent choice.
Do weighted blankets make me sleepy?
Some people will swear by weighted blankets and sleep at least as well as if they’d slept on a normal mattress, but most people report they don’t fall asleep during the use of a weighted blanket. They just find it very comforting to snuggle into.
Can weighted blankets affect your sex drive?
This is another claim that can be hard to separate from the real science, which is still relatively thin.
How to take care of your weighted blanket
So what do you do with your weighted blanket? Is it a piece of furniture that you sleep with every night? Or does it become a regular piece of your home decor? While some people sleep with weighted blankets under their sheets at night, it’s possible that their sheets might also be weighted.
If you do use your blanket in bed, you should be sure to remove any additional weight from the blankets to prevent any potential snoring or other noise-making issues that come with sleeping with weighted blankets.
If you’re going to leave your weighted blanket on your bed for more than a few hours, check the label on the blanket to see how long you should wash it in hot water and dry it on low heat.
What are the benefits of using a weighted blanket?
According to Dr. Frank Lipman, the founder of Westside Center for Integrative Medicine and chief of its Weight Management Program, a weighted blanket may help you fall asleep, or wake up less in the middle of the night. ”
Although weighted blankets are not a miracle cure for insomnia, they can help. They may help relax your mind and body by releasing serotonin, melatonin and dopamine, and can be beneficial to insomnia,” he says.
“For some people, having a weighted blanket makes it easier to fall asleep. They are effective, but you have to be careful not to use it for too long, or your body will not adapt.” They also can be used to help people who have difficulty falling asleep.
The science behind it
A weighted blanket is an actual physical object with the weight sewn into the fabric, like a memory foam mattress, and it was invented by Christopher Shroeder. These blankets are used in various health and wellness activities like meditation, neuro-muscular fitness, and yoga and they are now being used in therapy to help people with all sorts of emotional issues.
Weighted blankets have been proven to be effective in helping reduce anxiety, increase alertness, and help many people sleep better. Weighted blankets are typically made with small, medium, and large blankets that have a base fabric of around 250g, 300g, or 360g, but you can also get hand-sewn blankets too.
Is it effective for all sleepers?
Weighted blankets do work for some people, but they don’t work as well as some people may think. These blankets can help people who struggle with insomnia, but they’re not a cure-all. It is important to note that these blankets are not effective for everyone.
A sleep study may be needed to find out what is the best amount and type of support you need from the blanket. How do weighted blankets work? Different types of weighted blankets work for different people. They can take many different forms.
The most common types are: Foam mattresses: weighted blankets made with foam are most commonly found in college dorms and other shared spaces, and they are called submattresses. The blanket weighs 5-10 pounds.
If you’ve never felt a weighted blanket before, I would say that in general, you shouldn’t worry that the weighted blanket will work to negatively affect your health. However, as it may help with insomnia, it might also help your anxiety, especially if you tend to overthink situations or struggle with insomnia. Consider your size and weight.
This is a personal preference. If you are over 6 feet tall, you may want to opt for a heavier blanket than someone who is shorter, or someone who is a little underweight might want to opt for a lighter blanket. This will also depend on how you sleep at night — the heavier the blanket, the heavier your body will feel as it falls against it.