Are Bananas Good For Sleep? The Science Of Sleep And Banana Consumption
Did you know that bananas contain a natural fruit sugar called tryptophan? Tryptophan is an amino acid that plays a role in the production of the sleep hormone melatonin. Bananas also contain...
There are many reasons why someone might have trouble sleeping. It could be a side effect of medication, chronic pain, or even a disrupted circadian rhythm. Whatever your reason for not getting...
How Do Sleep Apps Work? The Science Behind How They Help You Get Better Sleep
These days, technology is revolutionizing how we live. For example, there are now sleep apps that can help you monitor your sleep cycles and give you the best chance for a good night’s rest. These...
Do Blue Light Glasses Help Sleep? The Science of Blue Light and Sleep
Getting quality sleep is essential for maintaining a healthy body. The average adult needs 7-8 hours of sleep per night, and studies have shown that getting less than 6 hours can lead to weight gain...
Dog anxiety can be a problem for many people with pet dogs. It can be difficult to get your dog to calm down when they are in an anxious state because it is hard to know what to do and the dog might...
Will Overtired Babies Eventually Sleep? Tips That Work, According to Science
Sleeping is important for mental and physical health. Yet, many babies struggle to sleep, and parents often worry about how exhausted their baby is. Are they going to be okay? Will they eventually...
