Beautiful Trampoline Sleepover Ideas

VSCO Trampoline Sleepover Ideas

Not only are trampolines excellent for bouncing, but they’re also great for resting on. On a sultry, sunny day, it’s good to lie down and catch some rays. The trampoline mat is very cozy and its gentle motion can lull you into sleep.

There’s also adequate space for your family and friends. When the sun goes down and the moon rises, you’ll find that lying on a trampoline is an excellent place to stare at the stars.

You may also decide to sleep outdoors by spending the night on the trampoline. It can get chilly and, therefore, you should have sufficient sleeping bags or comforters. Also, ensure that there’s something under you.

It’s recommended that you use a trampoline cover stretched out over the trampoline mat just like a groundsheet. If some of you will be spending the night together on the trampoline, you’ll have to test and come up with a formation that’ll make you all not roll together.

In this article, we shall look at ideas for a VSCO trampoline sleepover and everything else you need to know. Read on!

What Is A VSCO Trampoline Sleepover?

This is an extreme aesthetical idea typically embraced by teenage girls during their night out. Among other amusement activities, it’s about girls who camp on the trampoline in the backyard as they eat light meals.

Several VSCO sleepovers take place on a trampoline that’s floating on a pool. Mostly, they depend on social media sites such as Tik Tok. These types of sleepoversaren’t complete without the input and effect of social media.

Is Sleeping on a Trampoline Safe?

The answer is yes. Simply consider your style of sleeping and the climate of your locality, and you can anticipate an incident-free experience.

Here are some security concerns you may be pondering about when deciding whether or not to spend the night on your trampoline.

The Rain

Based on your locality and the period of the year, a trampoline sleepover can introduce you to the rain. Having to wake up at midnight with raging rains isn’t amusing. It can spoil your entire outdoor experience forever.

Regrettably, the fright of getting soaked in the rain is real, particularly at certain times of the year. A trampoline tent is useful as it keeps you dry during the rainy season. Some of the best moments during a VSCO trampoline sleepover is when you’re cuddled up in your tent and relishing the soothing sounds of the rain falling during the night.

The Cold

When you sleep staring at the stars on your trampoline, it can give you lasting memories. However, it increases the danger of catching a cold. You all know that temperatures drop during the night and, therefore, you have to be ready for it with bedsheets and thick blankets.

Unluckily, during certain times of the year, it may get colder than expected. Covering yourself up with hefty blankets should be sufficient for most nights. However, a sleeping bag is an ideal option when it’s extremely cold during the night.

Many sleeping bags are ideal for one person only and you’ll still shiver during the chilly winter nights. Luckily, you can get a sleeping bag that can accommodate two people and ensure you’re warm even if the temperature drops.

Rolling Over to the Ground under the Trampoline

Teens love trampolines because of their generous rebound. However, if you roll so much while sleeping, it’s not advisable to spend the night on a trampoline. This is due to the danger of falling to the ground under the trampoline.

The best thing is that a trampoline tent can safeguard you from rolling to the ground regardless of how much movement you have while sleeping. Even if there’s no tent, there are safety enclosures that may restrict you to the trampoline mat the entire night.

How Do You Set Up A Trampoline Camping Tent?

There are numerous ways of setting up a camping tent for a VSCO trampoline sleepover. First of all, you can pitch your tent or purchase one that’s tailor-made for a trampoline. The first choice is affordable as you don’t have to spend any money.

It’s pretty easy to set up an own tent. This is because the only thing you need to do is determine the correct dimensions and ensure that it fits snugly into the safety enclosure of the trampoline. You can fasten your tent to the trampoline poles if you’re worried that your tent may move.

Don’t forget that you don’t have to be a professional or seasoned to set up your trampoline camping tent as you can do it with several of the most basic household stuff. Here’s a trial item list.

  • Blankets
  • Safety pins for clothing.
  • Cushions.
  • Sheets
  • A source of light.

Cover the safety net of the trampoline on all sides, including the upper part. You can stitch sheets together into one unit, or better yet, attach them using safety pins. After that, the only thing left to do is to add the pillows, lights, and blankets, and all is set.

Trampoline Sleepover Checklist

Now that you know how exciting it is when sleeping on a trampoline it’s wise to make the required preparations for it. Here are the necessary items for a momentous VSCO trampoline sleepover:


They’re a requisite if you want to outlive those breezy nights outside. If you cover yourself up in a pair of hefty blankets, you’ll stay warm even when temperatures drop overnight.

A Sleeping Bag

If you’re under thick blankets and you’re still feeling very chilly, then a sleeping bag is what you require. A waterproof sleeping bag is the best bet if there’s a likelihood of rainfall.


It may not be too cozy if you lay down on a trampoline only. Because of this, it’s good to sleep on bed sheets. Suitable bedsheets should be comfortable to touch and lie on.

Rain Coats/Umbrellas

Do you want to go to the bathroom in your main house amid a damp, rainy night? A raincoat or umbrella will keep you desiccated and safeguard you from getting a cold.

Trampoline Tents

These tents can be placed over your trampoline mat to safeguard you from the rain. They can also protect you from the hot sun when you’re taking a nap during the day. If you’re willing to sacrifice sleeping under the stars for a rain cover, take into account one of these tents.

Curtain Canopy

A curtain roof can make your trampoline sleepover cozier by keeping all types of insects at bay. While relishing the realms of dreamland, an insect is the last thing you may want to keep you awake.


Regardless of whether you’re reading bedtime stories or the most recent piece of fiction, you’ll have an unforgettable experience if you’re reading under the stars. Because of this, books are a requirement if you’re sleeping on a backyard trampoline.


After jumping around to a great extent, there comes a time when you become tired and need a less strenuous game to keep your mind entertained. Some of the games that don’t require much physical activity to play on a trampoline comprise balloons, playing cards, and plastic balls.

Light Meals

Without a couple of snacks, a night on the trampoline isn’t complete. Most people prefer having popcorn. However, chocolate, confectionery, cereal bars, and cookies are also good options.

Bug Spray

Bug nets or bug spray keep bugs away so you can sleep well. Sure, your garden might not be as full of flying creatures as in the wild, but it’s better to protect yourself, right?

Rechargeable Flashlight or Lamp

The fact that you’re camping on a trampoline in the yard doesn’t imply that lighting is insignificant. Ensure that you carry a source of light with you for lighting always.


Do you want to watch movies at a VSCO trampoline sleepover? Pillows can provide more coziness when you’re sitting through one movie to the other throughout the night.

Safety Enclosures

Trampoline tents can safeguard you from rolling on the ground. However, lying down under the trampoline stops you from gazing at the stars during the night. If you wouldn’t like to sacrifice the pleasure of staring in the skies during the night safety enclosures are an excellent alternative. They’ll ensure you stay on the trampoline mat and avoid the risk of falling off.

VSCO Trampoline Sleepover Activities

Set Up a Cinema Theater on the Trampoline

Among the best things you can bring together with a VSCO trampoline sleepover is watching movies. Girls love it, and they’re not directly involved with the appliances. Usually, this activity is performed under the stars.

You only need to attach a big white sheet on one side of the trampoline net. Also, you can just suspend it over. After you’ve done that, set up a projector and play anything you desire to watch. You can also add suitable bedding over the trampoline’s surface.

If you would like to get that genuine buzz of an actual movie theater, make some homemade popcorn and other light meals.

Play Jump and Grab

There are numerous games that you can participate in on a VSCO trampoline sleepover. Games such as monopoly, clue, and others in that class are great.

To play jump and grab, simply suspend selected items such as pool noodles, balloons, and more, at diverse heights and test yourself how high you can jump and grab the hung items. With this game, you can determine how well you can maintain your balance and how high you can jump.

Come Up with a Twister Game

Because the sidewalk chalk inscribes very well on the surface of the trampoline, you can play games on its floor.  For instance, the twister is among the most classic kids and teens games, and playing them on the trampoline is more amusing because falling is pleasant and less painful.

VSCO Trampoline Workout Ideas

You may find it difficult to figure out how it goes if you’ve never used a trampoline before. However, you don’t need to worry as it’s easy. You can start just like you would when you visit the gym by performing any of the below exercises.

Pike Jumps

Pike jumping is known to improve trunk flexion and joint movement and enhance your physical performance. Follow the steps below to give it a try.

  1. Hop on the trampoline and spread your feet shoulder-width asunder.
  2. Jump while stretching your legs and arms in front.
  3. Try to touch your feet using your arms when jumping.
  4. To get ready for a level landing, bring your feet under it.
  5. Squat down when landing to lessen the impact.
  6. Return to your initial position.

Max Jumps

Max jumps are perfect for an indoor trampoline exercise session. Simply put your trampoline adjacent to the wall. After that, mark a pip at a higher position on the wall. The idea is to rebound and jump higher than the marked pip. You can set a fresh goal once as you advance.

Squat Jump

They’re easy, hands-on workout sessions that work on your hips (glutes) and thighs to strengthen your endurance and lower physical strength. As you exercise, the trampoline swallows up some of the impacts and, therefore, minimizes the pressure on your joints.

  1. On the trampoline, spread your feet (hip-width apart) and keep your arms by your side.
  2. Squat with your back straight and bend your elbow.
  3. Attempt jumping while spreading your feet wider than your hips.
  4. Land on your midfoot, and then push your hips back as you squat.


Now that you’ve read the post, you have everything you may need to set up a VSCO trampoline sleepover. Provided you adhere to the safety guidelines outlined above, you should have an amusement-packed evening.

Also, remember the trampoline sleeping checklist we unveiled earlier. On top of that, try to develop activities that cover all age groups so that there isn’t any participant left out in the trampoline sleepover.

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Hello, my name is Vicky, I am a blogger and a mom of one beautiful daughter. I love travelling and most important of all, I love getting good quality sleep. I am in the hunt everyday for information that will improve the quality of sleep, and would love to share with you. Cheers!

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