There are many reasons why someone might have trouble sleeping. It could be a side effect of medication, chronic pain, or even a disrupted circadian rhythm. Whatever your reason for not getting...

These days, technology is revolutionizing how we live. For example, there are now sleep apps that can help you monitor your sleep cycles and give you the best chance for a good night’s rest. These...

Getting quality sleep is essential for maintaining a healthy body. The average adult needs 7-8 hours of sleep per night, and studies have shown that getting less than 6 hours can lead to weight gain...

Dog anxiety can be a problem for many people with pet dogs. It can be difficult to get your dog to calm down when they are in an anxious state because it is hard to know what to do and the dog might...

Sleeping is important for mental and physical health. Yet, many babies struggle to sleep, and parents often worry about how exhausted their baby is. Are they going to be okay? Will they eventually...

You might think that giraffes are ungainly, impractical creatures with long necks and short legs. They’re often used as the butt of jokes about being too tall for anything. But you might be...