Babies need a lot of sleep. The average newborn spends 16-17 hours sleeping per day. That’s more time than they spend eating! Despite this, there are many things that can keep our little ones up at...

An electric blanket is a blanket with built-in heating elements. It’s designed to keep you warm during the cold winter months. They can be used on other occasions too, for example, when traveling...

Leaving an electric blanket on too long may lead to a house fire. When it comes to electric blankets, the general rule of thumb is to leave them on for no more than ten hours at a time. It's also...

The number one question we get asked at our sleep lab is “is it unhealthy to have a TV in the bedroom”. There are many benefits for having a TV in your bedroom. Keeping those benefits in mind,...

It is a common question and it has been debated for many years. It's been said that goats sleep standing up because they are very alert animals who can be ready to react at any time, or because they...

Did you know that bananas contain a natural fruit sugar called tryptophan? Tryptophan is an amino acid that plays a role in the production of the sleep hormone melatonin. Bananas also contain...