The resolution that always gets overlooked, the thing that's going to make your fitness or weight loss goal, that much easier is sleep. The science behind sleep has been getting a lot more...

A waist trainer is basically a stretchable, but not breathable, usually nylon material that you're supposed to put around your waist. You're supposed to work out. And the theory is that it traps...

Many people don’t get enough sleep each night. Lack of sleep can not only affect your body but also make you sluggish. It affects your brain functions and slows down the productivity of work....

Have you ever woken up in the middle of the night drenched in sweat? Well, if you are certain that the cause of the sweat is not because of covering up yourself with heavy blankets or maybe you...

Infants need constant attention. Leaving them alone in their room or crib can cause anxiety for parents. Thankfully, smart baby monitors are now accessible and available to moms and dads who want...

Nightlights are very useful for both kids and parents. These cute functional devices help kids overcome their fear of the dark, and it makes late night feeding, changing diapers and night visits...