Although back pain can have the root in a myriad of factors, we learn that sleeping on the wrong mattress can be a big cause by itself, inducing pain to otherwise healthy people. And in those cases especially, by changing the old, worn out mattress with a new one featuring modern materials, can make a huge difference.
The jury is still out on whether a firm or soft mattress is the best option for people whose back pain keeps them up at night. That said, most health experts in the know say the choice is yours—that the mattress that makes you feel most comfortable is likely your best option.
Is Gel Mattress Good For Back Pain?
Gel mattresses ease back pain by relieving pressure points while you sleep, much like a memory foam mattress. It conforms to your body shape and keeps your back and neck aligned while you sleep, taking care of back, hip, shoulder, and neck pain.
Remember that the best mattress (with the help of a good pillow) aligns your body and supports you to relieve pressure points. These gel mattresses prescribed for back pain include:
Best Foam Mattress:
Sweetnight 12″ Gel Memory Foam Mattress
There are many quality foam mattresses that can help reduce your back pain. And one of the best, most affordable options is the Sweetnight 12 inch Gel Memory Foam Mattress. This 12-inch memory foam mattress will give you a great night’s sleep, helping to reduce body aches all the while.
This mattress has three thick layers of foam for optimal comfort. The top layer is made of a gel memory foam that regulates temperature, keeping you cool throughout the night while cradling the contours of your body—no matter what position you sleep in.
Best for Stomach Sleepers:
LUCID 10″ Gel Memory Foam Mattress
For those who sleep on their stomach, a plush mattress will likely cause back pain as you’ll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress that’s too firm will be uncomfortable, putting too much pressure on your stomach and ribs.
Because of these variables, it can be tough to find a great mattress for back pain if you sleep on your stomach. One of the better choices available is the LUCID 10-inch Gel Memory Foam Mattress, which is the perfect medium-firm option to make sleeping on your front comfortable and pain-free.
It’s constructed with two layers—a 7.5-inch high-density foam base that provides the support you need and a 2.5-inch gel-infused memory foam surface that makes sleeping on your stomach more comfortable and regulates temperature throughout the night.
When choosing a mattress for back pain, there are a few things to keep in mind:
Whether the mattress is firm enough to support your lower back if you are a back-sleeper, while being soft enough to contour to your body. In fact, too-stiff mattresses tend to push against the spine while too-soft mattresses don’t offer enough support. A medium firm mattress is ideal for this type of sleeper.
For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.
Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
The article aims on providing insight on gel-infused mattresses and the effect on back pain.
Factors to be considered when choosing gel-infused mattresses to curb back pain
Selecting the mattress that’s best suited to spinal condition is about more than just how hard or soft the item is. There is need to consider your medical history in some detail so that you can tailor your purchase to your needs.
Medical history questions include: What medical conditions do you have? What is your current diagnosis or diagnoses? What, if anything, have you been treated for previously?
How Old Is Your Mattress?
Mattress springs break down over time, which makes your bed softer. This can aggravate a patient’s back.
Based on this, does it make sense for you to get a new mattress, or can you reduce pain and stiffness with your old one?
The measure of pain, spine stiffness, and quality of sleep against “prescribed” (and new) bedding system, when compared, the finding is that the prescribed bedding systems help to improve all three measures significantly.
Your Sleeping Position
The sleeping position makes a difference in the type of support you need from your bed. There is different recommendations for back sleepers, side sleepers-fetal position sleeper), and stomach sleepers
Patients’ back pain and stiffness improves with new mattresses. For this reason, we concluded that sleep surfaces do relate to sleep discomfort and that it is possible to reduce your pain by replacing your mattress with one uniquely suitable to your particular spinal condition.
What to Look for in Mattresses for Back Pain
For the most part, the level of support you want in a mattress is subjective. Some people prefer a firmer mattress, while others want one that’s as soft and squishy as possible. If, however, you have back pain or other health concerns, then the level of support is likely even more important and you may want to consider a bed that’s tailored to meet those needs.
There are more options than ever when it comes to mattresses today. Do you want one with traditional springs or do you like memory foam? There are also hybrid models that combine both. Then, there are models that let you customize your sleep style, even if it’s different than that of your sleeping partner.
Mattresses can be incredibly expensive, but there are also some good, affordable options. You do sleep on one every night, and the right (or wrong) one can significantly affect the quality of your sleep, so you want to make sure you invest in one that’s going to help with your back pain for years to come.
Originally, gel mattresses were introduced to help combat the notion that memory foam mattresses sleep hot. The idea is that including a layer of gel in the mattress will offer cooler sleep and assist with pressure relief.
Different people need different things but in general, support is better. If you have back pain, the best way to go about buying a mattress is to do your research and base your final selection on your particular need for both support and comfort.