Are you having trouble sleeping at night, feeling lethargic, moody, or melancholic during the winter days? Well, the reason may be because of a lack of daylight, which is also the main cause of seasonal affective disorder sometimes called SAD. This condition if left untreated may cause depressive behavior and other health problems.
One of the most effective treatments is light therapy or exposure to simulated light that is about 10,000 LUX elimination. Soaking yourself in about 20 to 60 minutes helps to reduce or eliminate the symptoms of SAD and resolve other conditions.
f you’re searching for one that allow us to present our list of the five best light therapy lamps, are you ready?
Best Light Therapy Lamps
|Light Therapy Lamp, Miroco||CHECK PRICE|
|Beurer Daylight Sun Lamp||CHECK PRICE|
|Aura Daylight Therapy Lamp.||CHECK PRICE|
|Verilux Happylight Deluxe Sunshine Supplement Light System||CHECK PRICE|
|Circadian Optics Leo Light Therapy Lamp||CHECK PRICE|
Light Therapy Lamp, Miroco
This light therapy device is powered by LED technology that delivers uniform and bright illumination, giving a sensation of bringing the sunlight indoors. It’s an excellent tool to relieve the effects of seasonal effective disorder, jet lag, winter blues, sunlight, deprivation, and sudden change of shift work.
It emits 10,000 LUX full spectrum, stimulating your body’s neurotransmitters and hormones that result in overall wellbeing. The simulated light that it produces lifts your spirits, making you more productive and active during your waking hours.
Sunlight is known to trigger the optimum production of serotonin or the happy hormones, and also regulate melatonin that promotes better sleep at night. This chic therapy lamp comes with three lighting modes to suit your needs. It has natural light, white light and warm light. To select the color temperature, just tap the mode button to switch to your desired option.
It’s ideal to use a night lamp or bedside light, helping you maximize its benefits and functions. Adjusting the brightness level requires a short touch to the brightness button and long touch to decrease or increase the brightness. The compact and stylish tablet light design makes it handy and portable.
It easily fits your bag, backpack or briefcase. It does not require batteries, but it does need to be plugged in in order to start functioning. The package includes a removable bracket that serves as a stable, vertical or horizontal base. It’s perfect for home and office use as well as an on the go companion during travels.
- Modern tablet design.
- Natural light therapy.
- 3 color temperature.
- Stepless dimming.
- Beurer Daylight Sun Lamp.
This compact sunlight simulation lamp acts as your personal light therapy, boosting your energy level and improving your overall mood. Regular use also enhances your mental focus and regulates sleep. Exposure to sunlight triggers the brain to release the natural hormone known as serotonin, which is linked to a happy and calm nerves.
Having this portable lamp in your room office, or even during travel, sustains your wellbeing as it emits 10,000 LUX light intensity and 6,500 K color temperature. It easily brightens sunless or winter days boosting your productivity and motivation level. At night, you can use the darker lighting mode to stimulate the brain and to release melatonin or the beneficial hormone that promotes better sleep.
Access its benefits anywhere you are anytime you want during moments that do you feel a bit off weather. This therapy lamp is powered by the LED light technology providing even and bright the illumination via the UV-free, flicker-free 6.5 by 3.3 inch screen.
It works by connecting it to any standard power outlet. To enjoy its brightness, turn on the light by pressing the button at the top of the lamp and do the same when turning it off. For easy and safe portability, this 0.7 by 8.4 by five point 10 inch slim therapy lamp comes with a storage pouch with a free adjustable stand.
- Quick one-touch operation.
- Perfect size and design.
- Effective brightness.
- Natural sunlight.
- Aura Daylight Therapy Lamp.
This sleek white treatment device provides a healthy dose of sunlight indoors. The therapeutic light recalibrates your body’s response and production of beneficial hormones like melatonin and serotonin. It’s like sunlight in a modern box delivering 3,500 to 10,000 to suit your specific needs.
There’s a built-in time or that helps you customize your sunlight simulation therapy, letting you enjoy a flexible period of much needed illumination to promote wellbeing. You can even set 10 minute intervals from 10 to 60 minutes. It features a pet muted dial that puts sole control of the light therapy sessions into your hand.
You can begin with a low light intensity treatment, then slowly increase the brightness up to your desired level. Once the session is complete, it automatically shuts off. You can also adjust its position to a 70 to 85 degree angle optimizing the light to beat the blues jet lag, low energy shift, work adjustment, circadian sleep disorder, and sleeplessness.
It’s equipped with clinical strength that guarantees a better treatment experience. As proof of the product’s excellence, it’s certified as 100% UV-free. It also has an ETL approval and FCC certification for safety. Aside from being portable, it’s also mountable. The included stand keeps it stable anywhere you want to have it an easily folds up for storage.
- Adjustable LUX dial.
- Wall mountable.
- Built-in timer.
- UV-free light.
- Bulb not covered by warranty as indicated.
- Verilux Happylight Deluxe Sunshine Supplement Light System.
This 19.5 by three point 25 by 13 point 38 inch therapy lamp offers up to 10,000 LUX of natural spectrum light to resolve the problems of sleeplessness fatigue, insomnia, moodiness, jet lag, and winter blues.
This light therapy lamp delivers an optimized clean and even daylight field that prompts the brain to produce a beneficial hormones to balance the physiological responses of your body, making you more relaxed, calm, and positive. The soothing and invigorating light of the energy efficient 500 watt bulb triggers the body’s natural response to boost the level of energy concentration and positive mood.
The flicker-free, no buzz and instant on operation of this lamp is due to the electronic ballast and flicker elimination technology that it employees. The stable and balanced UV blocked bright light revitalizes the body and senses resulting in better performance and general wellbeing.
For space saving options, you can mount it on the wall or use in tabletop style. It’s the perfect choice for people who want an instant and fast simulated light therapy session anywhere in their living or working space.
The wide frosted lens in the ivory body optimizes the light pattern, which gives you more freedom to move during the therapeutic session. To get the maximum benefits, find the ideal angle and distance that’s most comfortable for you. It comes with a three year limited warranty.
- Natural spectrum light.
- Increases energy levels.
- Improve mood
- Provides 10,000 LUX.
- Circadian Optics Leo Light Therapy Lamp.
This ergonomic lamp was featured in shark tank as well as various publications. Because of its stylish body and excellent performance, this US- designed lamp is meant to stand out among its competitors in terms of aesthetics, construction, and performance.
It delivers the recommended 10,000 LUX elimination to address the effects of winter blues, fight lethargy and fatigue, boost energy and mood, enhance focus and concentration and regulate sleep. It has a revolutionary way to produce high quality light, which is the 5,500 pure white full spectrum and UV-free Hughes of the noon day sun.
It’s user-friendly offering the revolutionary and quick single touch operation that lets you customize the level of brightness for optimum comfort and efficiency. It features longer lasting LEDs that guarantee about 50,000 hours, which means no constant replacement of expensive bulbs. Both the unit and the accompanying adapter are covered by the comprehensive two year circadian optics warranty.
This trendy therapy lamp provides the right amount of natural light that adjusts your body clock by stimulating the eyes receptors, the body positively responds to the normal cycle of day and night and triggering the brain to produce the beneficial hormones that sustain overall wellbeing. Keeping it near you helps you get an instant therapy session while working or relaxing.
- Effective brightness.
- Longer lasting LEDs.
- Easy to use.