Are Memory Foam Mattresses Good for Side Sleepers?

are memory foam mattresses good for side sleepers?

The quality of sleep you get goes a long way to determine whether you will be productive and effective. But how do you ensure that you get a peaceful night’s sleep? While there is no textbook method to ensure that you get a seamless sleep, some factors, such as the type of mattress you sleep on contribute to the quality of your sleep.

Another important factor to consider is the type of position you sleep on. Whilst some people may overlook this fact, you should know that the position you sleep on matters a lot. Basically, there are a handful of sleeping positions. They include back, stomach and side sleeping.

And although sleeping on your stomach or back is a pretty common occurrence, it’s of utmost importance that sleeping on your side offers the most benefits for your overall well being. After all, statistics show that close to 56% of sleepers prefer to sleep on the side, with legs extended or taking the fetal position. If you fall under this category, then you are in luck.

Since the inception of memory foam mattresses, manufacturers have been working round the clock to ensure that side sleepers find comfort while sleeping. Today, memory foam manufacturers are in a better position of developing memory foam mattresses with specific side sleeper needs in mind.

Are Memory Foam Mattresses Good For Side Sleepers?

Determining whether memory foam mattresses are good for side sleepers can be a daunting task. However, there are tell tale indications that every side sleeper should be on the lookout in a mattress.

First, you should always go for a mattress that supports your body well, to ensure that you are always comfortable. Secondly, always go for a mattress that has ideal density. This will ensure that the mattress offers pressure release on various parts of your body.

Always remember that side sleepers face a number of challenges that come with the sleeping position. Therefore, your goal should be to look for a mattress that offers support that is rooted at the center of the mattress.

So, are memory foam mattresses good for side sleepers? In a bid to answer this question, it’s only fair to look at different features of mattresses that are good for side sleepers. Read along to find out.

It Should Be Firm to Offer Ample Support to Your Spine

The ideal mattress for a side sleeper is one that offers good support for not only the spine, but overall body too. The mattress should be able to align your spinal cord, whenever you sleep on it in a neutral position.

But why? You should be wondering. When your spine is aligned and elongated, you will not walk up with any back pain or back ache. At the same time, you will not experience any pain on the neck when you wake up in the morning. Basically, when a mattress is not firm enough, it will be able to sink in with ease thus causing your spinal cord to curve.

It Should Be Soft Enough

Another aspect to check on is whether the mattress is soft enough. While its important for the ideal mattress of a side sleeper to be firm, it should equally be soft enough to relieve any pressure from different pressure points in the body.

Typical mattresses for side sleepers should ensure that there is ample circulation of blood through the body. At no give time should blood circulation be hindered at any pressure point, including hips, neck and shoulders.

The good news is that memory foam mattresses are crafted to ensure that they relieve any tension from the pressure points. At the same time, memory foam mattresses come with subtle covers, which are ideal for relieving unnecessary pressure.

It Should Conform To Your Body Curvature

Once you hit the market, you will be surprised to find different types of mattresses. Whilst this might be a good thing, you will quickly find out that not all of them are designed to conform to your body.

The fact that a mattress can conform to your body is of utmost importance, especially for a side sleeper. Basically, when a mattress conforms to your body, it is able to ensure that all.the muscles in your body can relax. This goes a long way to ensure that your muscles remain free of any tension, thus ensuring that you sleep peacefully.

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It Should Have The Ideal Thickness and Firmness

 Although many side sleepers may overlook these facts, the thickness and density of a mattress can determine whether you sleep peacefully or not. Even so, before picking a mattress, you should always consider your body weight too.

Needless to say, the thickness and firmness of a mattress will vary depending on your body weight. For example, if you are heavier, you might need to go for a mattress that is thicker and denser. The opposite applies if you are lighter.

Making a mistake of picking a thicker and denser mattress for your weight will only lead to back pains and aches. This is because the mattress cannot conform smoothly with your body weight.

One of the best things about memory foam mattresses is that they have been made with a wide variety of specifications. You will be able to find a less dense memory foam as well as a firm memory foam mattress. Due to these facts, it’s safe to say that memory foam mattresses are good for side sleepers.

It Should Breathe Well and Sleep Cool

Just like any other sleeper, a side sleeper prefers a mattress that not only breathes well, but sleeps cools too. When looking for a mattress as a side sleeper, ensure that the mattress has been built with relevant technology to ensure that it can allow movement of air freely.

Conclusion

Regardless of your sleeping position, getting your hands on the ideal mattress will ensure that you get a consistent and healthy sleep. If you are a side sleeper, the good news is that you have a variety of mattresses to choose from.

But is a memory foam mattress good for side sleepers? Well, if the features to look for in a formidable mattress for a side sleeper are anything to go by, then the answer is yes!

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Victoria

Hello, my name is Vicky, I am a blogger and a mom of one beautiful daughter. I love travelling and most important of all, I love getting good quality sleep. I am in the hunt everyday for information that will improve the quality of sleep, and would love to share with you. Cheers!

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